Folate, food in Snacks, rice cakes, brown rice, sesame seed, unsalted Calculator
Snacks
In 100 g (Grams) of Snacks, rice cakes, brown rice, sesame seed, unsalted there is 18 µg of Folate, food.
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, rice cakes, brown rice, sesame seed, unsalted is a type of Snacks. The most significant nutrients in Snacks, rice cakes, brown rice, sesame seed, unsalted are listed below.
Water
|
5.9 g
|
5.9
|
g
|
5.9%
|
Energy (calorie)
|
392 kcal
|
392
|
kcal
|
|
Energy (joule)
|
1640 kJ
|
1640
|
kJ
|
|
Protein
|
7.6 g
|
7.6
|
g
|
7.6%
|
Total lipid (fat)
|
3.8 g
|
3.8
|
g
|
3.8%
|
Ash
|
1.2 g
|
1.2
|
g
|
1.2%
|
Carbohydrate, by difference
|
81.5 g
|
81.5
|
g
|
81.5%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
1.58 mg
|
1.58
|
mg
|
|
Magnesium, Mg
|
136 mg
|
136
|
mg
|
0.14%
|
Phosphorus, P
|
375 mg
|
375
|
mg
|
0.38%
|
Potassium, K
|
290 mg
|
290
|
mg
|
0.29%
|
Sodium, Na
|
4 mg
|
4
|
mg
|
|
Zinc, Zn
|
3 mg
|
3
|
mg
|
|
Copper, Cu
|
0.39 mg
|
0.39
|
mg
|
|
Manganese, Mn
|
4.299 mg
|
4.299
|
mg
|
|
Selenium, Se
|
24.1 µg
|
24.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
3
|
mg
|
|
Thiamin
|
0.048 mg
|
0.048
|
mg
|
|
Riboflavin
|
0.085 mg
|
0.085
|
mg
|
|
Niacin
|
7.205 mg
|
7.205
|
mg
|
0.01%
|
Pantothenic acid
|
1.461 mg
|
1.461
|
mg
|
|
Vitamin B-6
|
0.155 mg
|
0.155
|
mg
|
|
Folate, total
|
18 µg
|
18
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
18 µg
|
18
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.54 g
|
0.54
|
g
|
0.54%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.43 g
|
0.43
|
g
|
0.43%
|
18:0 octadecanoic, stearic fatty acid
|
0.08 g
|
0.08
|
g
|
0.08%
|
Fatty acids, total monounsaturated
|
1.1 g
|
1.1
|
g
|
1.1%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
1.09 g
|
1.09
|
g
|
1.09%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.15 g
|
1.15
|
g
|
1.15%
|
18:2 undifferentiated
|
1.11 g
|
1.11
|
g
|
1.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.1 g
|
0.1
|
g
|
0.1%
|
Threonine
|
0.279 g
|
0.279
|
g
|
0.28%
|
Isoleucine
|
0.321 g
|
0.321
|
g
|
0.32%
|
Leucine
|
0.625 g
|
0.625
|
g
|
0.62%
|
Lysine
|
0.288 g
|
0.288
|
g
|
0.29%
|
Methionine
|
0.174 g
|
0.174
|
g
|
0.17%
|
Cystine
|
0.094 g
|
0.094
|
g
|
0.09%
|
Phenylalanine
|
0.391 g
|
0.391
|
g
|
0.39%
|
Tyrosine
|
0.286 g
|
0.286
|
g
|
0.29%
|
Valine
|
0.444 g
|
0.444
|
g
|
0.44%
|
Arginine
|
0.595 g
|
0.595
|
g
|
0.60%
|
Histidine
|
0.193 g
|
0.193
|
g
|
0.19%
|
Alanine
|
0.44 g
|
0.44
|
g
|
0.44%
|
Aspartic acid
|
0.71 g
|
0.71
|
g
|
0.71%
|
Glutamic acid
|
1.55 g
|
1.55
|
g
|
1.55%
|
Glycine
|
0.38 g
|
0.38
|
g
|
0.38%
|
Proline
|
0.355 g
|
0.355
|
g
|
0.36%
|
Serine
|
0.394 g
|
0.394
|
g
|
0.39%
|
Nutrients in Snacks, rice cakes, brown rice, sesame seed, unsalted